Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


Do you have an amazing tofu recipe you'd like to share? Or a question about cooking with tofu? Go ahead and email us at

BBQ Tofuyaki


Recreate this classic dish with our fried tofu.


  1. 1 pkg Superior Fried Tofu or Stew Style Fried Tofu
  2. 8 pineapple rings

Marinade Ingredients

  1. 1 tbsp mushrooms, sliced
  2. 1 tbsp white pepper
  3. 1 tsp sugar
  4. 1 tbsp salt

Pineapple Salsa Ingredients

  1. 1 cup Pineapple, tidbits
  2. ¼ cup Red Bell Peppers, chopped
  3. 1 tsp fresh cilantro, chopped
  4. 1 tsp fresh ginger, minced
  5. ½ tsp sugar
  6. 1 lime, zest and juice


1. Mix Pineapple Salsa ingredients in a bowl, cover and set aside and fridge.

2. Mix marinade ingredients together in a container.

3. Cut tofu in half lengthwise and place in marinade for at least an hour in the fridge.

4. Grill tofu and pineapple rings over medium heat approx. 10-12 minutes.

5. Place grilled pineapples on a plate, top with tofu and add a spoonful of the pineapple salad.

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