Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


Do you have an amazing tofu recipe you'd like to share? Or a question about cooking with tofu? Go ahead and email us at

Tofu Pancakes

A great healthy breakfast or daytime snack.


  1. 1 pkg Superior Silken Tofu Tube
  2. 1 cup water
  3. 1 1/2 cup Pancake mix
  4. 3 tsp Baking powder
  5. 2 tsp Honey


1. Preheat a lightly greased griddle or frying pan over medium high heat.

2. Whisk all the ingredients into a bowl until well mixed.

3. Scoop the batter onto the griddle and cook until done.

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