Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


Do you have an amazing tofu recipe you'd like to share? Or a question about cooking with tofu? Go ahead and email us at

Tofu No-Meatballs

tandoori tofu

Vegetarian pasta never tasted so good!


  1. 1 pkg Superior Fresh Medium Firm Tofu
  2. ½ cup Quick rolled oats
  3. 2 tsp Onion Powder
  4. 1 tsp Garlic Powder
  5. 2 tbsp Soy sauce
  6. ¼ cup Parsley, minced
  7. ¼ cup Onion, diced
  8. 2 cloves Garlic, minced


Makes 2 – 4 servings

1. Drain and crumble tofu by hand, with a spoon or a potato masher.

2. Mix ingredients with tofu. Knead for a couple minutes by hand.

3. Shape into bite-sized balls.

4. On moderate heat, fry tofu balls in an oiled pan until golden brown on all sides.

5. Serve with pasta and enjoy!

Categorised in: ,

Leave a Reply

Your email address will not be published. Required fields are marked *