Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


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Tofu Lettuce Wraps

Try this classic with a vegetarian twist!


  1. 1 pkg Superior Organic Extra Firm Tofu
  2. 4 tbsp Soy sauce
  3. 1 tsp Rice vinegar
  4. 4 tsp Olive oil
  5. 2 cups Water chestnuts, diced
  6. 1 1/3 cup Mixed mushrooms, diced
  7. 1/4 cup White onion, diced
  8. 2 tsp Garlic, minced
  9. 1 tsp Brown sugar
  10. 8 Iceberg lettuce leaves
  11. Hoisin sauce to taste


1. Cut tofu into tiny cubes and arrange in a lidded dish to be marinated. Combine brown sugar, soy sauce and rice vinegar in a small bowl. Pour over tofu. Let sit in the refrigerator for at least an hour; I usually leave it overnight.

2. Heat olive oil in a skillet over medium-high heat. Add tofu, water chestnuts, mushrooms, onion, and garlic and cook until vegetables are tender.

3. Dissolve 1 Tsp brown sugar in 1 Tsp soy sauce and add to pan. Saute until well mixed and heated through. Spoon mixture into lettuce leaf “bowls”.

4. Add hoisin sauce as desired.

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