Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


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Tandoori Tofu Tidbits

tandoori tofu

Flavourful and eyecatching tofu appetizer


  1. 1 pkg SUPERIOR TOFU Organic Extra Firm Tofu
  2. Tandoori Paste
  3. ½ Red Onion, roughly chopped
  4. ½ Green Pepper, roughly chopped
  5. 1 Lime, cut into wedges


Makes 2 – 4 servings

1. Cube tofu into bite-sized bits.

2. Chop red onion and green pepper roughly the same width of the tofu.

3. Put tofu in a Ziploc bag and cover in Tandoori paste.

4. Marinate in the fridge for 24 hours.

5. Make a skewer with the tofu a piece of onion and green pepper.

6. Grill on each side for a few minutes or fry on a skillet lightly coated in oil.

7. Plate skewers and finish them with a squeeze of lime.

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