Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


Do you have an amazing tofu recipe you'd like to share? Or a question about cooking with tofu? Go ahead and email us at

Sweet & Spicy Tofu Skewers

fried rice

So easy and delicious!


  1. 1 pkg SUPERIOR TOFU Organic Extra Firm Tofu (350g)
  2. 1 zucchini, cut into large chunks
  3. 1 red bell pepper, cut into large chunks
  4. 10 cherry tomatoes
  5. Ground black pepper to taste

Marinade/Sauce Ingredients:

  1. 2 tbsp sriracha chili garlic sauce
  2. 1 jalapeno pepper, diced
  3. 1/4 cup soy sauce
  4. 2 tbsp sesame oil
  5. 1/4 cup honey


Makes 4 servings

1. In a dish or a large sealable plastic bag, combine all the ingredients. Add the tofu, mushrooms, bell peppers and zucchini and toss to coat with the marinade. Cover the dish or seal the bag and refrigerate for 4 hours, or overnight.

2. Preheat the grill, setting the burners to medium-high. Oil the grate.

3. Thread the tofu alternately with the vegetables onto the skewers. Season with pepper. Reserve the marinade.

4. Place the skewers on the grill and cook, turning often, for about 10 minutes, or until the tofu is well grilled.

5. In a saucepan over high heat, bring the reserved marinade to a boil, then serve as a sauce. Garnish the skewers with the green onion and the cilantro. Serve with couscous or rice.

Categorised in: , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *