Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


Do you have an amazing tofu recipe you'd like to share? Or a question about cooking with tofu? Go ahead and email us at

Soy Pumpkin Pie

Yummy & dairy free!


  1. ½ pkg Superior Smooth Medium Firm or Organic Medium Firm Tofu
  2. ½ cup Superior Soy Drink (Sweetened)
  3. 1 Pie shell (9″)
  4. 1¾ cup Cooked Pumpkin Purée or Pumpkin Pie filling
  5. 2/3 cup Brown sugar
  6. 1½ tsp Cinnamon
  7. ½ tsp Salt
  8. ½ tsp Nutmeg


1. Preheat oven to 450°F.

2. Drain and cut tofu.

3. Heat soy drink until steaming hot, then mix in a bowl with the brown sugar, cinnamon, nutmeg and salt.

4. Put tofu in blender and blend until smooth. Add the remaining ingredients.

5. Pour filling into pie shell.

6. Bake for 10 minutes at 450° F. Lower oven temperature to 350° F and bake for an additional 25-30 minutes. The pie will be ready when a knife inserted in the centre comes out clean. Let pie cool.

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