Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


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Simple Tofu Salad

Quick, Easy & Delicious!


  1. 1 pkg Superior Savory Pressed Tofu, cubed
  2. ¼ cup Carrots
  3. ¼ cup Tomato
  4. ¼ cup Yellow Pepper
  5. 1 Cucumber
  6. 1 tsp Sesame seeds, roasted
  7. Dressing:

    1. 2 tbsp Soy sauce
    2. 1 tbsp Sesame oil
    3. 1 tbsp Rice vinegar
    4. 1 tsp Chili sauce
    5. 1 tsp Sugar


Makes 4 – 6 servings

1. Blanche pressed tofu in hot water for 1 minute. Cool.

2. Dice tofu, tomato, carrots, and yellow pepper into small cubes.

3. Mix dressing ingredients together and toss with salad ingredients. This recipe can be prepared a day ahead as it allows the salad to be more flavorful.

4. Slice cucumber into long strips. Use strip to make a circle to hold the salad in.

5. Garnish with roasted sesame seeds. Ready to serve.

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