Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


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Sesame, Cucumber and Tofu Salad

fried rice

Light, simple and fresh!


  1. 1 pkg SUPERIOR TOFU Organic Extra Firm or Pressed Tofu, cut into small cubes
  2. 1 cucumber, sliced
  3. 2 tbsp sesame seeds
  4. 2 tbsp olive oil
  5. Dressing:

    1. 1/4 cup soy sauce
    2. 1/4 cup rice wine vinegar, plus more if needed
    3. 2 tbsp ginger, minced
    4. 2 tbsp brown sugar, plus more if needed
    5. 1 tsp toasted sesame oil
    6. 2 cloves garlic, minced
    7. 1/3 cup olive oil


Makes 4 servings

1. Put the soy sauce, vinegar, ginger, brown sugar, sesame oil, red pepper flakes, garlic and 1/3 cup of the olive oil into a blender. Blend until completely emulsified. Taste the dressing and adjust to your taste, adding more vinegar or sugar as needed. Pour half of the dressing into a jar and refrigerate for the salad.

2. Put the tofu cubes into a bowl and pour over the remaining dressing. Cover and refrigerate for at least an hour.

3. Heat the remaining 2 tablespoons olive oil in a nonstick skillet over medium-high heat. Cook the tofu on all sides until nicely browned and crisp, about 10 minutes. Toss in the sesame seeds and cook for another minute. Remove to a paper towel-lined plate.

4. To assemble the salad, put the sliced cucumber and tofu in a bowl. Pour on half the remaining dressing, reserving the rest for later use. Toss to coat. Then sprinkle on the sesame seeds and toss again. Serve immediately.

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