Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


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Sesame Crusted Tofu Salad with Citrus Vinaigrette

fried rice

Sesame and tofu is a amazing combo!


  1. 1 pkg SUPERIOR TOFU Organic Pressed Tofu or Extra Firm, cut into 6 slices
  2. 1/2 cup low-sodium soy sauce
  3. 2 tablespoons snipped chives
  4. 1 tablespoon fresh ginger, minced
  5. 1 1/2 teaspoons Asian sesame oil
  6. 2 garlic cloves, minced
  7. 1 small shallot, minced
  8. 1/2 cup sesame seeds
  9. 1/4 cup pure olive oil
  10. 1 tablespoon sherry vinegar
  11. 1 tablespoon fresh orange juice
  12. 1 tablespoon fresh lemon juice
  13. 1/3 cup extra-virgin olive oil
  14. Salt and freshly ground pepper
  15. 6 ounces mesclun (salad mix of assorted small, young salad green leaves. 10 loosely packed cups)
  16. 1/4 cup mint leaves
  17. 1/4 cup torn basil leaves
  18. 1/2 cup cherry tomatoes


Makes 3-4 servings

1. In a small bowl, combine the soy sauce with the chives, ginger, sesame oil, garlic and shallot.

2. Spread the sesame seeds on a large plate. Press one side of each slice of tofu into the sesame seeds so the seeds adhere.

3. In a nonstick skillets, heat 2 tablespoons of the pure olive oil until shimmering. Add the tofu, coated side down, and cook over moderate heat until lightly golden, about 9 minutes. Carefully flip the tofu slices, pour the soy mixture between them and simmer for 3 minutes.

4. Meanwhile, in a large bowl, mix the sherry vinegar with the orange juice, lemon juice and extra-virgin olive oil. Season with salt and pepper. Add the mesclun, mint and basil and toss to coat. Mound the salad in shallow bowls or on plates and scatter the tomatoes all around. Cut tofu into bite-sized cube and then transfer the tofu to the bowls and serve.

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