Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


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Miso Grilled Tofu

fried rice

Light, simple and fresh!


  1. 1 pkg SUPERIOR TOFU Organic Extra Firm or Pressed Tofu
  2. 1 tbsp white miso paste
  3. 1 tsbp rice-wine vinegar
  4. 2 tbsp honey
  5. 1 tbsp low-sodium soy sauce
  6. 1/8 tsp crushed red pepper


Makes 4 servings

1. Heat grill to medium-high. Oil the grate.

2. In bowl, whisk together miso paste, 1 tablespoon rice-wine vinegar, honey, and 1 tablespoon low-sodium soy sauce until smooth.

3. Slice tofu into 4 pieces. Dry with paper towels. Add to marinade; toss. Cover; refrigerate 1 hour, flip tofu after 30 minutes.

4. Grill until golden brown (about 10 minutes). Garnish with crushed red pepper. Serve and enjoy!

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