Tofu is a very versatile ingredient that can be substituted in any recipe you have at home.

All Natural

These recipes use simple and easy to find ingredients. Superior Tofu only uses Canadian grown non-GMO soybeans, and no artificial flavours or preservatives.


Do you have an amazing tofu recipe you'd like to share? Or a question about cooking with tofu? Go ahead and email us at

Banana Blueberry Smoothie

A healthy sweet soy treat!


  1. 2/3 pkg Superior Tofu’s Sweetened Soy Dessert
  2. ½ cup Superior Tofu Fresh Soy Drink (Sweetened)
  3. ¾ cup Blueberries
  4. 1 Banana


1. Wash blueberries. Cut banana into small pieces and place into the bowl of a blender.

2. Add the soy drink and tofu dessert. Blend on lowest speed until smooth, about 5 seconds.

3. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

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